Autumn lamb stew

198 cals per serving

Serves 8 Prep time: 15m Cook time: 2h 30m

600g lean diced lamb

2 tbsp olive oil

1 onion

2 carrots

4 celery stalks

2 cloves garlic

200ml red wine

1 small swede

2 tbsp tom purée

2 can tomatoes

2 bay leaves

500ml veg or chicken stock

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