I love to eat full fat yogurt. I eat it everyday for breakfast together with home-made choc chip granola. It has no added sugar or any additional ingredients and it is so naturally sweet and luscious.
For a long time I’ve only eaten full fat yogurt. I find it far more filling, tasty and satisfying. A breakfast with a good portion of natural yogurt really does fill you up until lunch.
As many of you know, I’m always finding new ways to cook and eat courgette spaghetti. I regularly eat it for lunch and/or dinner and I’d even eat it for breakfast if I could.
Had a few people telling me that the book was out of stock. Sorry about that…totally out of my control!
Just to let you know that the book is back in stock on Amazon and now at a reduced price of £5.59. Yay!
Get it here
I can’t tell you how excited I am to announce my new book. It’s been an incredibly exciting new adventure for me. I’ve been itching to tell everyone about it for months and months but it’s all been under wraps.
There is a group of superfoods called SIRT superfoods that are very special indeed. These foods contain activators for the genes that regulate our metabolism and promote fat burning. In fact, they trigger the exact same genes that are triggered by the 5:2 diet but without the hunger pangs.
Had a fabulous time presenting at York Food Festival yesterday. The atmosphere around the festival was hot and buzzing. A good crowd came to watch me in the demonstration tent. I cooked Whitby Fish croquettes on a watercress salad with balsamic glaze followed by Mini Chocolate Pear Pie. I have to say both were delicious and really well received.
I know that on a fast day like today I always like to have a glass of water on the go. Countless anecdotal evidence suggests that I am not alone. You genuinely feel more thirsty on a diet day and will drink perhaps double the amount you need on a normal day.
Competition runs until the end of January. Two copies are available to win.
Enter here: http://bit.ly/1mfjpbj
I’m having soup for my diet day lunch today. It’s the last of the mushroom soup I made last week (mushroom & bacon soup). But today I’m having it without the added bacon so that I can have a bigger dinner tonight.