Freebies

Handy Calorie Counter

print My handy one page print out & keep calorie counter is different from others you’ll find. If you ever find yourself asking “How much does this tomato weigh anyway?” then have a look at this. I needed a practical reference sheet for different sizes of food. This is just that: all the common diet foods with their calories, by size not weight.  Download and print ‘Handy Calorie Counter’

Diet Day Planner

printWant an easy way to keep track of what you eat during a diet day? Use this printable planner to write down what you’ve eaten so far. Then tot up the calories. You can also use this to record your weight-loss for the day. Download and Print ‘Diet day planner’