- cutting out all traditional carbs such as bread, pasta etc.
- not having any sweet food (this includes fruit which contains too much fructose).
- being careful with foods which contain a small amount of carbohydrates like milk and tomatoes.
Scrambled eggs with onion and pepper
2 Black coffees
Feta and avocado salad with toasted pine nuts
Courgette spaghetti with monkfish in tomato sauce
2 egg omelette
1 black coffee
1 white coffee made with small amount of milk
Mushroom and feta salad
Low cal jelly with spoon of full fat creme fraiche
Chilli and coriander prawns with mega stir-fry