Quick & Fiery mushroom soup

½ tsp olive oil (13 cals)

1 small onion, sliced (14 cals)

1 clove garlic, crushed (4 cals)

1 bird’s eye chilli, de-seeded and sliced (2 cals)

100g chestnut mushrooms, washed and sliced (16 cals)

500ml fresh chicken stock (35 cals)

½ tsp fish sauce (3 cals)

½ tsp mushroom ketchup

1 tbsp mirin or cooking sherry (43 cals)

1 tbsp light soy sauce (8 cals)

Comments

comments