½ tsp sunflower oil (14 cals)
1 x 400g can light condensed milk (1116 cals)
200g rolled (porridge) oats (740 cals)
50g mixed seeds* (277 cals)
80g dried apricots, chopped (142 cals)
* I use Linwoods milled 5 seed mix
• Leave to cool for 5 minutes in the pan before carefully tipping out onto a chopping board.
• Use a very sharp knife to cut into 16 equal portions while still warm. Leave to cool completely before either transferring to an air-tight container or wrapping individually in cling film.