Superfood energy bars

½ tsp sunflower oil (14 cals)

1 x 400g can light condensed milk (1116 cals)

200g rolled (porridge) oats (740 cals)

50g mixed seeds* (277 cals)

80g dried apricots, chopped (142 cals)

* I use Linwoods milled 5 seed mix

Leave to cool for 5 minutes in the pan before carefully tipping out onto a chopping board.

Use a very sharp knife to cut into 16 equal portions while still warm. Leave to cool completely before either transferring to an air-tight container or wrapping individually in cling film.

The Complete 2-Day
Fasting Diet



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