for four

Asian Chicken Broth

121 calories per serving

This is a new and exclusive recipe not available in the book.

Serves 4 Prep time: 5m Cook time: 25m

Chicken in tomato sauce

Decided I’d be a little bit more adventurous than chicken and chips.  And am making my classic tomato sauce, which the children love, and poaching some chicken in it.  I’ll then serve mine with some broccoli and the kids with some rice.  Yummy.  Can’t wait.  I’m hungry!

255 cals per serving

The tomato sauce is very versatile and can also be used on pasta and pizza. This recipe serves four but if you make the sauce for four you can keep or freeze some and use ¼ of the sauce with one chicken breast.

Serves 4 Prep time: 5m Cook time: 1h 10m