I know that on a fast day like today I always like to have a glass of water on the go. Countless anecdotal evidence suggests that I am not alone. You genuinely feel more thirsty on a diet day and will drink perhaps double the amount you need on a normal day.
I’m having soup for my diet day lunch today. It’s the last of the mushroom soup I made last week (mushroom & bacon soup). But today I’m having it without the added bacon so that I can have a bigger dinner tonight.