When I posted a picture of these Chewy No Bake No Sugar High Energy Balls on Instagram last week I got an amazing response. So many people wanted the recipe to try it out for themselves. Well it’s taken me a bit of time to finally get the recipe down on paper but here it is. Ready for you to try. Read more “Recipe: Chewy No Bake No Sugar High Energy Balls”
If you’ve ever had any niggles with the health of your gut or if you worry about IBS then you should consider these simple steps to improve the health of your gut.
Even if you don’t have any major worries, as we get older we need to consciously consider our gut health as it has a big impact on many other parts of your body.
Common ailments like headaches, migraines, acne, eczema, joint pain have now been proven to be linked to the state of our gut.
So check out the PDF below and see if you can take the first baby steps to better gut health.
Sometimes it can’t be helped and you’re on your own for dinner. Instead of reaching for a ready meal, I love this Fresh and Healthy Baked Salmon For One. Read more “Recipe: Fresh & Healthy Baked Salmon For One”
Gut healing with Asafoetida Spice…
So a few months ago I discovered a spice I hadn’t heard of before and it’s amazing. Read more “Asafoetida: The Gut Healing Spice that you’ve never heard of”
It’s true. All-in-One Chicken Biryani Curry is the simplest and quickest chicken tea ever. No chopping. Ready in 15 minutes. Read more “New Recipe: All-in-One Chicken Biryani Curry”
This is an amazingly quick and easy healthy salad option. Perfect for a lunchbox. Read more “Recipe: Easiest and Quickest Tuna and Bean Salad Ever? And it’s only 188 cals”
I love this Minestrone Soup. It’s perfect for this time of year as it’s not too heavy. But it is still warming and filling and a little bit of fun!
The soup makes 4 portions but can easily be frozen and stored as individual servings. Then you can take it to work and heat in the microwave if necessary. It smells divine when cooking so you’ll be the envy of all your friends. Read more “New Recipe: Minestrone”
Much as I’d like to eat granola and yogurt every day for my breakfast, some days I need a change and want something even more filling. These 2 Ingredient Banana Pancakes more than fits the bill. Read more “New Recipe: 2 Ingredient Banana Pancakes”