The 5:2 Bikini Diet

bikini-diet-frontThe 5:2 Bikini Diet is a revolutionary approach to diet & exercise.

Combine 2 fast days with 5 days of healthy eating, and 3 days of exercise on non-fast days for the simplest and most effective way to lose weight and get the body of your dreams.


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I have created an all-new and delicious selection of healthy and filling recipes that are just perfect for summer. You will find salads, barbecues and super summer desserts, all suitable for your fast days.

With the addition of a simple and fun exercise routine, developed by David Jones of Sculpt Health & Fitness, this is the perfect diet to lose weight and get in shape for the summer.