Jacqueline’s original best-selling recipe book features over 100 delicious and filling recipes all calorie-counted and suitable for your 5:2 diet days.
Loads of practical information and tips on following the 5:2 diet, including menu planners.
“This book has loads of recipes and it’s really added variety to the fast days. I’m finding it invaluable.”
“This book takes much of the boredom out of the fast days as there are lots of interesting suggestions for using your 500 calories. I have made many of the main meal recipes and they are very good.”
“A wonderful little book full of quick and easy ideas to help keep calorie intake very low on ‘starve’ days.”