Don’t put the diet on ice. This delicious fat-free summer fruit sorbet will keep you cool – and on track. Read more “New 5:2 Diet: Ice cream envy? This fat-free berry sorbet is the cure.🍨🍨🍨”
Down with dull dinner-times! Lunch should be vibrant, satisfying and delicious, like this herby chicken lunch box. It’s simple to throw together. Read more “New 5:2 Diet Lunch: Bored of the same old sandwiches every lunchtime?”
You KNOW a takeaway is oozing with calories, saturates, salt and sugar. But when temptation strikes, beat it with my healthy sweet and sour chicken. Read more “New 5:2 Diet: How to say no to the takeaway… without missing out”
Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
Hooray! The sun shines and our thoughts turn to #salad. Keep it interesting with this chicken, broccoli and sugar snap superfood salad bowl.
The New 5:2 Diet: Peanut butter and lime prawns is perfect for the New 5:2 Diet: now 800 calories a day. Read more “🍤🍤🍤 New 5:2 Diet: The high protein, low fat dieter’s friend 🍤🍤🍤”
Frozen berries. Banana. Quick, simple and vitality-packed, smoothies are the perfect post-gym pick-me-up. Read more “Smoothies: Burst with vitamins at breakfast – or pack for a post-gym pick-me-up”
With a mountain of Easter chocolate in the shops, it’s hard to avoid the lure of the sweet stuff. Keep it low carb with my favourite flourless chocolate torte ever. With added hazelnuts. Read more “Recipe: Indulgent Flourless Chocolate Torte”