Autumn. Season of mists and mellow fry-ups. But not if you’re dieting, right? Wrong. I have a cunning plan for a healthy fry-up… Read more “[RECIPE] Healthy fry-up? Try my All-in-one Breakfast”
Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
Frozen berries. Banana. Quick, simple and vitality-packed, smoothies are the perfect post-gym pick-me-up. Read more “Smoothies: Burst with vitamins at breakfast – or pack for a post-gym pick-me-up”
You always smell pancakes before you see them. Warm, fluffy goodness. Mmmm. But for those of us following a diet, that buttery assault to the senses is completely off the cards on Shrove Tuesday… Read more “Don’t flip your lid on Pancake Day – try a fat-loss banana pancake”
Much as I’d like to eat granola and yogurt every day for my breakfast, some days I need a change and want something even more filling. These 2 Ingredient Banana Pancakes more than fits the bill. Read more “New Recipe: 2 Ingredient Banana Pancakes”
Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”