Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
Frozen berries. Banana. Quick, simple and vitality-packed, smoothies are the perfect post-gym pick-me-up. Read more “Smoothies: Burst with vitamins at breakfast – or pack for a post-gym pick-me-up”
You always smell pancakes before you see them. Warm, fluffy goodness. Mmmm. But for those of us following a diet, that buttery assault to the senses is completely off the cards on Shrove Tuesday… Read more “Don’t flip your lid on Pancake Day – try a fat-loss banana pancake”
Much as I’d like to eat granola and yogurt every day for my breakfast, some days I need a change and want something even more filling. These 2 Ingredient Banana Pancakes more than fits the bill. Read more “New Recipe: 2 Ingredient Banana Pancakes”
Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”
I eat this granola absolutely every day.
Chia Choc Granola is fab because it’s really easy and really really tasty. There’s no sugar as we use the wonderful malt extract. No nasties. And it’s wonderfully filling because of the oats and chia. I like to have it with natural yogurt but it’s also great with milk. Read more “Recipe: The Only Granola Recipe You’ll Ever Need”