Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”
I eat this granola absolutely every day.
Chia Choc Granola is fab because it’s really easy and really really tasty. There’s no sugar as we use the wonderful malt extract. No nasties. And it’s wonderfully filling because of the oats and chia. I like to have it with natural yogurt but it’s also great with milk. Read more “Recipe: The Only Granola Recipe You’ll Ever Need”
I’ve been experimenting with video this week. Bear with me…I’m not at professional standard yet!
This recipe is something so simple but is really filling and easy. It’s a great start to the day. Read more “Recipe: Oat & Vanilla Yogurt (with video)”
I love to eat full fat yogurt. I eat it everyday for breakfast together with home-made choc chip granola. It has no added sugar or any additional ingredients and it is so naturally sweet and luscious.
For a long time I’ve only eaten full fat yogurt. I find it far more filling, tasty and satisfying. A breakfast with a good portion of natural yogurt really does fill you up until lunch. Read more “Full fat Yogurt: Eat it daily to reduce your depression risk”