Decided I’d be a little bit more adventurous than chicken and chips. And am making my classic tomato sauce, which the children love, and poaching some chicken in it. I’ll then serve mine with some broccoli and the kids with some rice. Yummy. Can’t wait. I’m hungry!
255 cals per serving
The tomato sauce is very versatile and can also be used on pasta and pizza. This recipe serves four but if you make the sauce for four you can keep or freeze some and use ¼ of the sauce with one chicken breast.
Serves 4 Prep time: 5m Cook time: 1h 10m
2 cloves garlic, finely sliced
1 tsp olive oil
2 tins tomatoes, whole not chopped
2 red peppers, de-seeded and chopped
1 courgette, skinned and chopped
4 chicken breasts, skinless
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans