Classic Chilli

1 tsp vegetable oil (27 cals)

1 large onion, peeled and chopped (79 cals)

3 cloves garlic, peeled and finely sliced (12 cals)

2 fresh green or red chillies, de-seeded and cut into rings (4 cals)

1kg lean beef mince (1740 cals)

1 heaped tsp mild chilli powder

1 heaped tsp ground cumin

2 heaped tsp paprika (28 cals)

1 heaped tsp cocoa powder (12 cals)

1 tsp salt

1 x 400g can chopped tomatoes (64 cals)

1 x 400g can organic kidney beans (224 cals)

juice of 1 lime (4 cals)


The 5:2 Diet Recipe Book

Comments

comments

2 thoughts on “Classic Chilli”

  1. Have had this many times but swap the beef for Turkey mince. No one can tell the difference. I call it Turkey con carne.

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