Cocoa and raisin cereal bars

100g (3½oz) raisins (272 cals)

low-cal spray oil, for oiling

1 × 400ml (14fl oz) can light condensed milk (1068 cals)

20g (¾oz) cocoa powder (unsweetened cocoa) (62 cals)

250g (9oz) porridge (rolled) oats (890 cals)

a few drops of vanilla extract


bikini-diet-front5:2 Bikini Diet.

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