David Jones, founder and head trainer of Sculpt, an exclusive health and fitness consultancy based in London, has designed a highly effective exercise programme for the 5:2 Bikini Diet. The 30 day plan plan is aimed at accelerating fat loss whilst increasing overall strength and fitness, you can read the full programme in The 5:2 Bikini Diet book.
I have completed the 4-week plan and followed the routine 3 times a week on non-fast days. It’s hard work, but the results are amazing!
Top Tip from David! SET A GOAL
It could be to lose a few pounds, it may be to look great in your bikini on holiday. Pick something that motivates you and focus all of your diet and training efforts on achieving it.
To help you on your way, David has created a special YouTube channel showing you how to do the exercises within the routine. Take a look as it really helps to have a visual guide to help you do the exercise correctly:
The YouTube channel has dozens of different exercises, here are a few to get you started:
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans