Garlic and Parmesan popcorn

½ tsp sunflower oil (14 cals)

½ garlic clove, peeled and crushed (2 cals)

20g (¾oz) uncooked popping corn (72 cals)

10g (¹/³oz) Parmesan cheese, finely grated (42 cals)

a pinch of salt

a pinch of cayenne pepper


5-2-diet-recipe-bookThe 5:2 Diet Recipe Book

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