Grainy mustard chicken

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200g new potatoes (2–3 depending on size), quartered (140 cals)

150g green beans (36 cals)

1 tsp olive oil (27 cals)

2 skinless & boneless chicken thighs, approx 180g (196 cals)

salt and pepper

250ml chicken stock (fresh or made with ½ cube) (18 cals)

1 tsp cornflour (dissolved in a little cold water) (18 cals)

1 tbsp wholegrain mustard (21 cals)

1 tsp honey (23 cals)

1 tsp balsamic vinegar (5 cals)

1 small handful parsley, chopped (10g) (3 cals)

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