Half term starts today and my kids are at home and under my feet. It’s been a while since I’ve fasted when the kids are on holiday and it does tend to make it more difficult. With the kids at home I tend to be more active but the main problem is that I’m preparing a lot more food which I can’t eat.
I do have some things which I try and do that make it a little bit easier and I thought I should share them.
I try and cook food that we can all enjoy. This is quite hard because they’re not keen on vegetables and are often nagging me for snacks! There are a few staples which I swear by – baked beans is one and also fish fingers. You can’t go wrong with those two! I also will try and adapt a fasting day recipe and serve it with vegetables for me and pasta or rice for the children.
I tend to find lunch is OK. I’ll normally heat up some soup for me and make sandwiches for the children (I do wish they’d eat soup!)
But by tea-time I’m starving and they’re starving and we’ve got to find a way to make it work for us all.
I’ll normally try and keep it simple as there’s nothing worse than cooking nice food (that I can’t eat) that the children then turn their noses up at – because it’s too spicy/chewy/vegetably. So tonight I’ll probably just do chicken, chips and salad. The difficult bit is to stop myself from sneaking a chip or two!
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans