Lose a Stone in January: The Ultimate Weight-loss and Wellness Plan

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Do you feel sluggish and blue after the Christmas and new year excesses? Are you in need of a health reboot? Want the perfect plan for your dry January?

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If you want to lose a stone this January...

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The January Weight-loss and Wellness Plan gives you a diet programe tailored to improve your metabolism, a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets and easy-to follow exercise advice that is suitable for all abilities.

Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy & fresh with simple ingredients.

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  • Real weight-loss that lasts
  • Healthy and safe - helps blood sugar, cholesterol and energy
  • Three balanced meals a day
  • Clear advice that works
  • Over 80 fresh and simple recipes

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