Biggest advantages over low cal 5:2
- no calorie counting
- less hunger pangs
My results so far
- Don’t take low carb to mean “Eat as much cheese as you possibly can!”
- Do as much exercise as possible – on both low carb and normal days. It will make you feel good and help stop the cravings.
- Less likely to want to binge the day after a diet day so am finding it easier to eat healthily on normal days.
Low carb 5:2 is working for me. It’s definitely easier than normal 5:2 and I am losing weight – Result!!
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans