New Book: Lose a Stone in January

Lose a Stone in January: The Ultimate Weight-loss and Wellness Plan

I hope this might be the jolt that you (and I) need.

I want to let you know my latest diet and healthy eating programme, Lose a Stone in January: The Ultimate Weight-loss and Wellness Plan, is now live on Amazon.

Here’s the set-up:

It’s a simple 28 day healthy eating plan, choc full of great advice and motivation, a strict but very do-able schedule, and over 80 of my fresh and simple recipes.
You still eat three balanced meals a day. This plan is definitely not about starving yourself, it’s about eating the right stuff and improving your metabolism. Sounds good right? And that’s not all, you can also get daily motivational emails (from my good self) and a fab friendly facebook group just for programme participants.

If you want to find out more, here’s the retailer links:
Amazon UK:
Amazon US:

And, to make things even more juicy, I’m running a contest where you can win a free NutriBullet. Full details are inside the book – along with a link where you can enter for free*.

The contest closes on 30th December – so if you want to be in with a chance of winning a NutriBullet (as well as following my amazing new January weight-loss programme) check out the links above and grab your copy within the next 48 hours.

Have a fantastic New Year and I’ll see you the other side!


* Important note: you do NOT have to purchase the book to enter the contest. Visit my Facebook page for details on how else you can enter (no purchase required).