Posh chicken kiev

½ tsp olive oil (14 cals)

1 garlic clove, peeled and very finely chopped (3 cals)

2 tbsp extra-light cream cheese (59 cals)

2 × 150g (5oz) skinless, boneless chicken breasts (318 cals)

2 slices Parma ham (prosciutto) (54 cals)


bikini-diet-front5:2 Bikini Diet.

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