Quick chorizo and bean stew

10g chorizo, finely chopped (50 cals)

150g mixed beans (ready to eat, drained weight) (159 cals)

1 tbsp tomato puree (paste) (30 cals)

½ tsp chilli flakes (red pepper flakes)

1 tsp red wine vinegar (1 cal)

few drops worcestershire sauce (2 cals)

2 tbsp water

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