Spinach and pea dahl

159 cals per serving

Serves 4 Prep time: 10m Cook time: 50m

1 large onion

4 cloves garlic

1 inch thumb ginger

1 large red chilli

1 tbsp sunflower oil

½ pint red lentils

¼ tsp turmeric powder

¼ tsp cayenne pepper

1 tsp paprika

½ tsp ground cumin

1 tsp salt

2 pints water

1 tomato

juice of 1 lime

2 tbsp frozen peas

3 cubes frozen spinach

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