Autumn. Season of mists and mellow fry-ups. But not if you’re dieting, right? Wrong. I have a cunning plan for a healthy fry-up… Read more “[RECIPE] Healthy fry-up? Try my All-in-one Breakfast”
Forget faddy protein breakfasts. The most satisfying start to the day is this classic smoked salmon and scrambled eggs. Here’s why. Read more “Smoked Salmon & Scrambled Eggs Recipe – The Protein Breakfast that beats them all”
Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
Much as I’d like to eat granola and yogurt every day for my breakfast, some days I need a change and want something even more filling. These 2 Ingredient Banana Pancakes more than fits the bill. Read more “New Recipe: 2 Ingredient Banana Pancakes”
Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”
I have a stevia plant in my garden. I got it from the garden centre for very little money and it’s doing surprisingly well. Together with mint, they are the only plants not to have withered away and died under my un-greenfingered hand.
If you can get yourself one of these it’s a revelation. Try the naturally sweet leaves – yummy! Read more “Stevia Plants…Get Down the Garden Centre”
I eat this granola absolutely every day.
Chia Choc Granola is fab because it’s really easy and really really tasty. There’s no sugar as we use the wonderful malt extract. No nasties. And it’s wonderfully filling because of the oats and chia. I like to have it with natural yogurt but it’s also great with milk. Read more “Recipe: The Only Granola Recipe You’ll Ever Need”
I’ve been experimenting with video this week. Bear with me…I’m not at professional standard yet!
This recipe is something so simple but is really filling and easy. It’s a great start to the day. Read more “Recipe: Oat & Vanilla Yogurt (with video)”