340 calories • 3 of your SIRT 5 a day
Baking the salmon in the oven makes this salad so simple. Read more “Baked Salmon Salad with Creamy Mint Dressing” →
I love that this recipe uses prawns that can be quickly defrosted or cooked raw from frozen (follow the pack instructions). As long as your potatoes are cooked in advance this recipe takes just a few minutes to pull together.
This delicious topping is easy to make and is chock full of flavour. Serve with Perfect flatbread or try with shop-bought mini naan. Read more “Flatbread with garlicky tomato sauce and anchovies” →
These prawns are delicious served with a green salad. Read more “Barbecued tiger prawns with saffron aïoli” →
This dish is so quick to knock up for a one-person lunch or dinner. The flavours really pack a punch too! Read more “Monkfish & chorizo with courgette spaghetti” →
185 calories (326 calories with rice)
I love the deep warm flavour of this dish. I serve it with rice: basmati, brown or red rice all work well. Just stir cooked rice into the dish at the same time as you add the prawns. Adding 40g (dry weight per person) basmati rice adds 141 calories per person. Read more “Spiced tomato prawns” →
This recipe makes four servings, but the fish fingers can be frozen before they are cooked, then cooked from frozen, just add an extra ten minutes to the cooking time.