This is one of my go-to recipes for diet days, normal days and family days. It is very freezer-friendly and I always keep a stack in the freezer. On a diet day I serve it on it’s own or with a little rice if I have enough calories to spare. With the family I use less fresh chillies and serve with rice and tortilla chips. Read more “Classic Chilli” →
(105 calories without bacon and extra mushrooms)
This simple winter warmer can of course be made without the bacon and extra mushrooms. I find adding the bacon makes it into a “proper” meal. This soup can be frozen in individual portions. Read more “Mushroom & Bacon soup” →
273 calories per pasty
MAKES 10 SMALL PASTIES • Total time: 2h
A rough puff pastry is one of my favourites to make. It is very easy and almost fool-proof. The key to success is to make sure you don’t over-handle the dough and make sure you chill it for 30 minutes before rolling it out. This easy method uses a rolling/folding technique that is much simpler & more effective than any fancy mixers.