Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”