The chicken in this dish is very tender and delicious. Serve with a green salad, adding on the appropriate calories, if you are on a fast day. If using wooden skewers, make sure they are soaked in a bowl of water for at least 30 minutes before using to prevent them burning during cooking.
Serves 1 Preparation time: 10 minutes, plus 30 minutes marinating (optional) Cook time: 16m
The sweet apricots make for a delicious taste combination with the salty pork. Serve with a green vegetable such as mangetout (snow peas) or purple sprouting broccoli. If using wooden skewers, make sure they are soaked in a bowl of water for at least 30 minutes before using to prevent them burning during cooking.
Serves 1 Preparation time: 5 minutes, plus 15 minutes soaking
Cook time: 16 minutes, plus 2 minutes resting
284 cals per serving
This is a lovely combination of flavours and easy to knock up for one person.
Delicious served with a serving of spinach (14 cals for a 50g portion).
Serves 1 Prep time: 5m Cook time: 15m
242 cals per serving
I made this for our evening meal. It’s so tasty and satisfying. I make it for 6 and share it with my husband. The other 4 portions I freeze for another fasting day. Tip for freezing, freeze before adding the lime juice and just stir the juice of 1/2 lime in when re-heating.
Serves 6 Prep time: 10m Cook time: 40m