Let’s hear it for autumn! I love shiny new school shoes, collecting conkers and cosy evenings with a box set. And foraging for apples and blackberries, to make this diet-friendly and damply delicious cake.
If you are getting back on track with the 5:2 Diet in January then you might find your first diet days harder than normal. Perhaps your body has got used to eating a bit too much? Or those cold days could be making you hungrier than normal? Read more “Kickstart the new year with some amazing soups”→