I can’t tell you how excited I am to announce my new book. It’s been an incredibly exciting new adventure for me. I’ve been itching to tell everyone about it for months and months but it’s all been under wraps. But now I can reveal that the book is ‘The SIRT Diet Cookbook’ and it’s available here: http://www.amazon.co.uk/Sirt-Diet-Cookbook-Jacqueline-Whitehart/dp/0008163367/
If you’ve never heard of SIRT superfoods then you’re not alone. The group of foods known as sirtuins have only been identified very recently. But look what the foods are: red wine, chocolate and green tea. Who cannot love a diet based on chocolate?
In the interest of science I have been testing out the diet as well as discovering and testing over 100 brilliant new SIRT food recipes. The diet has had an amazing affect on my weight (eight pounds lost so far and still going…) and on my health – my skin has never been clearer or brighter. SIRT foods have made it so easy for me to resist the junk food and eat healthier. I love that the lessons learnt here will stay with me forever and help me keep my whole family on the path to better food health.
Eating – and drinking – SIRT foods help you lose weight in two important and unusual ways.
Firstly, sirtuin activators actually jumpstart your fat-burning genes meaning you burn fat more effectively WITHOUT increasing your exercise.
Secondly, these SIRT rich foods curb your appetite so the urge to overeat bad foods is reduced dramatically.
So just by adding in these foods to your diet you are helping your body to naturally lose weight.
If you want to find out more, please buy or download the book. The book includes over 100 amazing SIRT diet recipes, all calorie-counted for convenience. There’s a 4 week meal planner, down to earth advice and simple shopping tips for the everyday ingredients needed.
Still not sure you want to leave the 5:2 Diet behind? The book also includes a SIRT diet jumpstart which combines all the benefits of SIRT foods and 5:2 diet with less calorie restrictions but with similar weight-loss results.
Lots of new recipes, pics and competitions to come on here and on my Facebook page. Got any thoughts or questions? Post on my page and I will help if I can…
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans