2 days a week
5 days a week
2 Diet or fast days
5 normal or healthy days
1. Eat 3 balanced meals a day
2. Cut back on snacks
3. Allow yourself occasional treats
Best things to eat in the depths of winter
This soup is filling, satisfying and easy to make in about 10 minutes.
This recipe takes less than ten minutes to cook and is oh so filling.
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans