Veggie pasties

For the pastry:

300g plain flour (1022 cals)

150g butter, cut into cubes (1116 cals)

jug of chilled water (100-150ml)

For the filling:

1 tbsp olive oil (99 cals)

1 small onion, chopped (44 cals)

2 cloves garlic, peeled and chopped (8 cals)

1 inch thumb ginger, peeled and cut into thin strips (20 cals)

1 med potato (100g), peeled and roughly chopped (75 cals)

1 tsp medium curry powder

pinch salt

70g red lentils (dry weight) (223 cals)

approx 250ml water

50g frozen peas (33 cals)

juice of half lime (2 cals)

For the top:

1 egg, beaten (89 cals)

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