Watercress felafel

Serves 2  Prep time: 5m  Chill time: 30m+ Cook time: 16m

230g chickpeas drained weight (1 400g can) (286 cals)

50g watercress (fresh coriander or rocket work well too) (10 cals)

1 tbsp (20g) tahini paste (122 cals)

1 clove garlic, peeled (3 cals)

juice 1/2 lemon (8 cals)

1 tsp baking powder (7 cals)

1 tsp cumin

1/2 tsp cayenne pepper

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